Emotion Regulation Circl
Join supportive online sessions led by licensed therapists. Answer a few quick questions, reserve your spot, and begin your journey toward healing - together.
About this Circl
A space to understand your emotions
Emotions can feel intense, mixed or difficult to express. Understanding your experience can help you identify the kind of support you are looking for.
Emotion Regulation Circl brings together topics and programmes that explore emotions and different skills and approaches for responding to them.
Options for different needs
Each programme may focus on different aspects of understanding emotions or responding to them. Explore its aims and approach to see how it relates to your needs.
Understand each programme before joining
- The topics and skills it focuses on.
- Its format, duration and entry requirements.
- Who it is intended for and any suitability assessment.
- What participation includes, along with dates and fees.
Choose your next step
Explore the programmes within this Circl and review their individual details. Application steps and the services included are explained on each programme page.
How would you like to join?
Online, in a small group, led by a facilitator - choose the format that fits you.
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8-Week Group Therapy
Eight weekly sessions with the same facilitator and the same small group, from a fixed start date.
See available options