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Choose a Circl
Browse Circls by topic, then choose 8-Week Group Therapy or a Support Group Session.
A Supportive Community
Online Support & Group Therapy — at your own pace
Join online group sessions led by licensed therapists. Answer a few quick questions, reserve your spot, and begin your journey toward healing — together.
Getting Started
Is Simple
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Answer a Few Questions
A short, friendly screening to match you with the right group.
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Complete Payment
Secure your spot. For group programs, you’ll receive a payment link once the group is ready .
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Join Your Session
Access your session via Zoom directly from your profile. Track your progress after each meeting.
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You're Not Alone
Connect with people who understand your experiences and challenges.
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Professional Guidance
Every program is led by qualified therapists with extensive experience.
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Shared Learning
Participate in confidential sessions designed around respect and trust.
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Personal Growth
Build confidence, resilience, and healthier ways of thinking.
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Flexible Online Access
Join from anywhere, on your schedule - all you need is a quiet moment.
Choose your Circl
Post partum
for mothers post partum
Navigating the physical, emotional, and lifestyle transitions of life after birth can feel overwhelming. This group provides a safe, compassionate space for new and experienced mothers to connect, process postpartum feelings, manage stress, and find mutual support through early motherhood.
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Anxiety Circl
Anxiety & Stress Management
A quiet space to unravel the knots of worry. Learn grounding techniques and find comfort in a group that understands the weight of a busy mind.
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Burn Out Circl
Burnout & Recovery
Step back from exhaustion. Rebuild your energy and boundaries alongside people who know what running on empty feels like.
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Insomnia Circl
Understand your sleep. Find your next step towards better nights.
A space to explore insomnia and sleep difficulties, understand their impact on everyday life and discover different approaches to support. Find the programme that fits your needs.
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Emotion Regulation Circl
Understand your emotions. Respond with greater flexibility.
A space to understand your emotions and reactions, and explore ways to respond with greater awareness and flexibility. Discover different programmes for developing emotion regulation skills.
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Women’s Circl
Women's Well-being & Self-Care
A safe and supportive space for women to connect, share, and grow. Women’s Circl brings women together to share lived experiences, prioritize self-care, and find balance through life’s daily demands.
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Loss Circl
Grief & Loss
A gentle space to carry grief together. Honour what you have lost and find steady ground again, at your own pace.
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Connection Circl
Healthy Relationships
Practice honest communication and healthier boundaries in a warm, judgement-free group built on trust.
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Mindfulness Circl
Mindful Living
Slow down and reconnect with the present. Practise simple mindfulness habits that calm the mind and ease daily pressure.
Explore this CirclNot sure where to start?
Not sure which Circl is right for you? Take our quick assessment for a personalized recommendation based on what you need.
Take the 2-minute assessment
Common questions,
simple answers
Is group therapy effective, and can it replace individual therapy?
Yes. Group therapy is supported by research and helps you understand yourself and build skills with a qualified therapist. It may suit you on its own or alongside individual therapy, depending on your needs and a professional assessment. Members may start out as strangers and, over time, become a valued source of support, understanding and belonging.
What is the difference between support circles and group therapy?
Support circles offer space to share experiences, find support and navigate life’s challenges, guided by a professional. Group therapy uses evidence-based approaches to work towards specific therapeutic goals with a qualified therapist. Each group’s description explains its focus, goals and what to expect.
How do I know which group is right for me?
Read about the group’s goals and who it is for. Depending on the group, you may be asked to complete a questionnaire or an initial assessment to check whether it suits your needs. If you are unsure, contact our team for help finding the right next step.
Who leads the sessions, and what are their qualifications?
Sessions are led by therapists and facilitators selected for qualifications, training and experience relevant to the group. Before booking, you can read the session leader’s profile to learn about their specialism and background.
How do you protect my privacy and the confidentiality of what I share?
We set clear confidentiality and privacy rules for session leaders and participants, and explain how your data is handled and the limits of confidentiality before you join. Protecting the group’s privacy is a shared responsibility; we cannot fully guarantee how other participants behave.
What happens in sessions, and what commitment is expected?
Sessions take place live online in a small group, led by a professional who guides discussion and activities around the group’s goals. Support circles are available as standalone sessions. Therapy programmes require commitment to a connected series of sessions and may include practice between meetings. Each group’s page lists its duration, size and schedule.